The health benefits of Stevia include its ability to aid in weight loss, lower blood pressure, control diabetes, prevent certain forms of cancer, protect oral health, build strong bones, and skin care.
Wonderful new option for people on carbohydrate-controlled diets, the number of countries who are approving stevia as a sweetener and a food additive has been rising. In 2011, the EU gave permission for stevia to be used throughout the 27 nations too.
Stevia is very low in calories and is anywhere from 4 - 3 times sweeter than ordinary sugar, depending on the prevalence of certain extracts in the species variety. This means that use just little bit of it for better results.It can be used in foods like cakes, cookies, and candies made with stevia without worrying about gaining plenty of calories from sugars, so they won’t hurt their chances of successfully losing weight. This can also help in controlling excess sugar content in children’s diet.
Regulates Blood Pressure
As mentioned, stevioside is a type of glycoside, but there are other glycosides in stevia that can actually relax the blood vessels, increase urination, and facilitate the elimination of sodium from the body. This means that less stress is put on the cardiovascular system and there can be a drop in blood pressure, which protects heart health and prevents certain conditions such as atherosclerosis, heart attacks, and strokes
The rich source of antioxidant compounds found in stevia makes it an ideal . It's dietary supplement for various cancer prevention including pancreatic cancer. Quercetin, kaempferol, and the other glycoside compounds in stevia help to eliminate free radicals in the body, thereby preventing them from mutating healthy cells into cancer cells. Antioxidants also help to prevent premature aging, cognitive malfunction, and various other conditions like heart disease.
Stevia has been found to reduce bacterial formation in the mouth, making it a popular additive for toothpastes and mouthwashes. It also prevents cavities and gingivitis, which sucrose certainly doesn’t do!
Lowers Cholesterol Levels
Studies show that consumption of stevia leads to significant reduction in bad cholesterol, triglyceride, and LDL levels. And, increased levels of HDL, which is healthy cholesterol and is essential for good lipid profile.