Mint

 

  • It's a very good flavour in beverages like tea, porridge, adds a nice aroma and taste.
  • It has  carbohydrates, fat, small amounts of potassium, magnesium, calcium, phosphorus,vitamin A.
  • It is a good first aid for stomach upsets & indigestion, increases secretion and encourage bile flow plus enhancing cholesterol flow.
  • Treats nausea, & headache.
  • Prevents respiratory disorders.
  • Treats asthma, Aids breastfeeding.
  • Reduces depression and fatigue.
  • Skin care, prevents memory loss.
  • Improves steric - oral  care, cure allergy and hey fever.