Mint
- It's a very good flavour in beverages like tea, porridge, adds a nice aroma and taste.
- It has carbohydrates, fat, small amounts of potassium, magnesium, calcium, phosphorus,vitamin A.
- It is a good first aid for stomach upsets & indigestion, increases secretion and encourage bile flow plus enhancing cholesterol flow.
- Treats nausea, & headache.
- Prevents respiratory disorders.
- Treats asthma, Aids breastfeeding.
- Reduces depression and fatigue.
- Skin care, prevents memory loss.
- Improves steric - oral care, cure allergy and hey fever.