Mint

It's a very good flavour in beverages like tea, porridge, adds a nice aroma and taste.
It has carbohydrates, fat, small amounts of potassium, magnesium, calcium, phosphorus,vitamin A.
It is a good first aid for stomach upsets & indigestion, increases secretion and encourage bile flow plus enhancing cholesterol flow.
Treats nausea, & headache.
Prevents respiratory disorders.
Treats asthma, Aids breastfeeding.
Reduces depression and fatigue.
Skin care, prevents memory loss.
Improves steric - oral care, cure allergy and hey fever.